Alexis Mendez has a background as a licensed marriage and family therapist that specializes in using body-based approaches to help people heal their trauma through somatic practices and movement. She recently transitioned her work and opened “Intuitive Rebel,” a holistic healing business. Within this business, she offers integration coaching, intuitive guidance, yoga and guided meditations to help people connect with their inner wisdom and learn how to authentically express themselves. Alexis leads yoga and movement workshops at wellness events, healing retreats, mental health conferences, and music or arts festivals.
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Your nutrition plan is tailored to your unique goals, lifestyle, and health needs, ensuring sustainable and realistic changes.
Uncover hidden imbalances for hormones, gut health, and food sensitivities—personalized to help you feel your best.
Experience yoga tailored to your unique needs with our private sessions.
