WELCOME TO zn.health

Our Services

Call (310) 775-7306 or email [email protected] to learn more about our services and schedule your appointment today!

Customized Nutrition Counseling

Hormone Testing

Understand Your Body Better

Hormones define you. DUTCH determines how. 

 

Patients with hormone imbalances often face a challenging search for answers. The process can be stressful as they seek to identify underlying causes and effective treatments while managing uncomfortable symptoms.

Dutch Tests aims to transform this journey into one of clarity and empowerment. Their advanced testing provides precise hormone insights, allowing us to tailor effective treatment options to your specific needs and help you regain control and well-being.

There is no one-size-fits-all approach to hormone treatment. The convenient at-home collection kit provides a comprehensive snapshot of your hormone levels, empowering providers to refine diagnoses, optimize treatments, and enhance health outcomes.

Supplement Plans

Creating a well-structured supplement plan starts with assessing individual needs, health goals, and any existing deficiencies. It’s essential to prioritize whole foods as the foundation of nutrition and use supplements to fill in the gaps rather than replace a balanced diet. A thoughtful plan includes research on high-quality, bioavailable options, proper dosages, and timing for optimal absorption.

Consulting with a healthcare professional or a registered dietitian ensures safety and effectiveness, especially when considering interactions with medications or underlying conditions. Regularly reassessing and adjusting the plan based on progress and changing needs keeps it aligned with long-term wellness goals.

Grocery Store Farmers Market Tour

Take the guesswork out of grocery shopping with our virtual grocery guidance or in-person farmers market tours (Los Angeles Only)! Learn how to read labels, choose the freshest produce, and stock your kitchen with nourishing, budget-friendly foods. Whether you’re shopping online or exploring local markets, we’ll teach you how to make healthier choices, avoid hidden additives, and build sustainable habits. Empower yourself with the knowledge to shop smarter and fuel your body with the best ingredients!

Private Yoga

Personalized Practice for Your Wellness

Experience yoga tailored to your unique needs with our private sessions. Whether you’re looking to improve flexibility, build strength, or find relief from pain and stress, one-on-one instruction provides the focused attention you deserve. 

Dining Out 101

Eating out doesn’t have to mean sacrificing your health goals. Our Dining Out 101 nutrition consulting service teaches you how to confidently navigate menus, make healthier choices, and enjoy meals without guilt. 

Learn how to identify balanced options, practice portion control, and request smart modifications that align with your wellness goals. With expert guidance, you’ll develop lifelong skills to dine out mindfully while staying on track with your nutrition. Ready to take control of your dining experience? Let us help you make informed, stress-free choices wherever you go!